أخبارناالأمن والسلامةالارشاد الطلابيالموهبةغير مصنفمقالاتنا

تكريم الفصول المتميزة

زفاف قريبتي أو صديقتي المفضلة لكني لن أذهب لحضوره لانشغالي في الدراسة..معرض الكتاب في مدينتي وسأظل أراقب أصدقائي وهم يعرضون مشترياتهم وأنا أتحسر وألعن الدراسة التي تحبسني عن الذهاب…مباراة فاصلة ومهمة جداً، يكفيني أن أعرف النتيجة..لكنهم سيذهبون لمتابعتها في المقهى!..هذه الخواطر ومثلها الكثير التي تدور في عقل الطلاب.

بعض الطلاب يجرفهم تيار الغرق في الدراسة، فينغمسون بشكل كبير في دراستهم سواء بهدف تحسين الأداء الأكاديمي أو لأسباب تتعلق بعدم رغبتهم بالانخراط في الحياة الاجتماعية. فتتعاقب عليهم الأيام بدون أي أنشطة ترفيهية، وبدون ارتياد ثمة نشاط أو هواية ما تروح عن أنفسهم وتذيب جليد الضغط النفسي والعصبي، فتمر بهم الأيام سريعًا وتستهلكهم الأيام لتضيق حياتهم بالنهاية إلى العمل الممل الرتيب الذي يقتل روح الحماس والنشوة الاجتماعية.

ربما يكون أنا أو أنت واحدًا ممن أقصده في مقالي هذا، فقد مرت حياتي الدراسية سريعًا، أصارع من أجل البقاء على قيد التميز والتفوق الأكاديمي، ورغم عشقي للأنشطة الترويحية والاجتماعية إلا إني كنت أرفضها بشكل كبير خلال فترات الدراسة، زاعمًة أن ممارسة نشاط أو زيارة الأقارب وحضور المناسبات العائلية الرسمية والغير رسمية ما هي إلا مضيعة للوقت، وأن هناك ما يستحق وقتي أكثر من هذا العبث!

ولكن ما كنت أفعله هو العبث حقًا! فقد تكاثرت الضغوط العصبية والنفسية على ذهني حتى أصابني حالة من الضيق في وقت ما وشعور بعدم القدرة على مواصلة المسيرة التعليمية.

فالكثير من الدراسات الخاصة بعلم النفس تشير إلى أهمية استغلال وقت الفراغ خلال فترات الدراسة وإلى أهمية الترويح عن النفس وممارسة الأنشطة الاجتماعية أو الهوايات بشكل منتظم لتحسين الأداء بوجه عام.

ومن هنا يتوجب استحضار سؤال هام: كيف يمكن إدارة أوقات الفراغ أثناء الفترة الدراسية وكيف يمكن مزاولة الأنشطة الاجتماعية المختلفة؟

وقت الفراغ هو حالة صراع بين الإنسان نفسه من ناحية وعقله من ناحية أخرى، فالفراغ وقت حر نود استغلاله وف الوقت ذاته حالة للعقل نود الوصول إليها.

فالأنشطة الاجتماعية وحسن استغلال أوقات الفراغ أثناء الدراسة يخدم الآتي:

1- زيادة وتحسين الإنتاج: تعد فترات الاستراحة بمثابة ترويح عن النفس وفرصة رائعة لالتقاط الأنفاس والتخفيف من عبء الدراسة وضغط المذاكرة والعمل المستمر، فالترويح عن النفس فرصة كفيلة باستعادة النشاط وزيادة الإنتاج.

2- تساعد الأنشطة الاجتماعية والترويح عن النفس في رفع شعور الفرد بالتحرك نحو هوية وهواية سامية.

3- تتبع فترات الترويح عن النفس فرص جدية لتحسين المستوى الدراسي والإنجاز وتحقيق النمو الذاتي.

4- تشعر الفرد بأهميته وقيمته وتشبع رغباته وتنمي مهاراته.

5- تمنح الفرد شعور بالطموح والتحدي والموازنة بين الأمور.

6- تسمح للشخص بالانخراط في مجتمعه ومع عائلته وأسرته وذويه، وتكسبه قدرة على كسب الود والتعامل الاجتماعي بشكل فريد.

7- تعتبر مصدر هام من مصادر الشعور بالسعادة والرضا، وتساعد في الحفاظ على الصحة البدنية والنفسية للفرد.

8- يمكن النظر إليها من ناحية علاجية، حيث تعزز تنمية المهارات والسلوكيات، وتحرر الأفراد من الشعور بالتوتر الذي يعيق مواصلة أعمالهم اليومية بنجاح.

9- تكسبه القدرة على مواجهة المشكلات والتفكير الإبداعي في حلول واقعية ومناسبة.

10- تقلل من التوتر وتقصي الفرد عن الميل للسلوك العدواني وحمايته منا لاضطرابات السلوكية كالقلق.

ولكن هنا نثير تساؤل آخر، هل يمكن قضاء وقت الفراغ أو أوقات الاسترخاء بأي شكل وعلى أي وتيرة؟

بالطبع لا، يجب إعداد منهجية وخطة واضحة وهدف لمتابعة تنظيم إدارة أوقات الفراغ أثناء فترات الدراسة، فالهدف المرجو هنا هو الالتحاق بأي نشاط اجتماعي أو رياضي أو فني أو أي نشاط آخر هادف يعزز مواصة الفرد لمتابعة مهام الدراسة مرة أخرى، وإلا فتتحول إلى نقمة ذات نتائج سلبية.

فإذا تم إعداد مرحلة الارتياح والترويح عن النفس، فستشعر بالانتعاش والرغبة في مواصلة الدراسة بنفس راضية، وستشعر بسلام ذاتي مع نفسك وبيئتك، وهنا تلبي أهم احتياجات خاصة بالإنسان وهي اشباع الاحتياجات النفسية.

فهيا ابدأ من الآن، احص عدد ساعات دراستك يوميًا، ولا تنس إحصاء أوقات الفراغ مما تبقى من يومك، فكر في الهوايات والأنشطة التي تعثر من خلالها على ذاتك الحقيقة، ولا تنس واجباتك الاجتماعية نحو أصدقائك وعائلتك وأقاربك..

ما هي الأنشطة الاجتماعية والوسائل التي يمكن للطالب بها الترويح عن نفسه والتخلص من ضغوطات الدراسة؟

فلنفكر سويًا في الطرق المجدية التي يمكننا بها استثمار أوقات الفراغ في فترات الدراسة، ولنساعدك على التفكير واستخراج المهارات والمواهب المكنونة بداخلك، حاولنا تفصيل المجالات والأنشطة المناسبة التي تساعدك على الاختيار الأمثل، وتتمثل في:

1- الأنشطة الاجتماعية: والتي تتسم باندماج الفرد مع الآخرين في مواقف تفاعلية، ويندرج تحتها عدة مقترحات منها:

  • حضور أنشطة اجتماعية.
  • حضور حفلات أو دعوات.
  • التحدث مع أفراد الأسرة بصفة دورية.
  • التحدث مع الأصدقاء.
  • التجمع في نواد أو مجتمعات مختلفة.
  • زيارة الأقارب.

2- الأنشطة الثقافية: والتي تستهدف إضافة معلومات أو بيانات جديدة، ويتفرع منها:

  • قراءة الكتب بهدف التسلية والاستفادة في آن واحد.
  • حضور محاضرات ودروس دينية وروحانية.
  • حضور ندوات ثقافية وعلمية وأدبية.
  • قراءة المجلات والصحف.
  • مشاهدة برامج التلفزيون الهادفة.
  • التردد بصفة مستمرة على المكتبات العامة.
  • حضور عروض مسرحية.

3- الأنشطة الخلوية: وهي تلك الأنشطة المتعلقة بالجوانب البيئية والطبيعية وتكون خارج إطار المنزل، وتتمثل في:

  • زيارة المعارض والمتاحف.
  • التنزه بالحدائق والمنتزهات.
  • التسوق.
  • الجلوس للتأمل والتفكر.
  • الالتحاق بالمعسكرات الكشفية.
  • الصيد.

4- الأنشطة الرياضية: وتتمثل في الآتي:

  • الألعاب المختلفة كالشطرنج والطاولة ولعب الورق.
  • ألعاب الكمبيوتر المختلفة.
  • المشاركة في الألعاب الجماعية مثل كرة القدم وغيرها.
  • حضور سباق للخيل.

5- الهوايات الشخصية: وهي أهم ما يجب الالتفات إليه ومحاولة تنميته حتى لا تندثر وتموت، ومنها:

  • التمثيل.
  • الأعمال والأشغال الفنية المختلفة.
  • الرسم والتصوير الفوتوغرافي.
  • كتابة المقالات أو الشعر أو القصص.
  • تربية الدواجن والطيور.
  • تربية أسماك الزينة.
  • الاهتمام بالزراعة وخاصة زراعة النباتات.
  • الهوايات المختلفة الأخرى مثل جمع الطوابع والعملات المعدنية والورقية وغيرها.

الخيارات واسعة، فكر فيما تحب للترويح عن النفس وقضاء أفضل الأوقات في الأنشطة الاجتماعية والرياضية وغيرها لتستطيع مواصلة الحياة الدراسية.

ولكن انتبه! لم نقصد في مقالنا هذا أن يغض الطالب نظره عن الدراسة ويقوم بإهمالها في سبيل إشباع رغباته وهواياته، وإنما هدفنا هو توعية الطالب بأهمية ممارسة الأنشطة المختلفة الترويحية لتحسين الصحة النفسية دون المساس بالحياة الدراسية..

فقط خطط جيدًا، قسم وقتك، كن واعيًا، ولا تدع أمرًا يطغى على الآخر؛ فالدراسة ليست معركة تخوضها مع ذاتك وإنما هي وسيلة لإكسابك المزيد من الثقافة والوعي وتساعدك على تدبير وإدارة وقتك بالطريقة المثلى..

اظهر المزيد

مقالات ذات صلة

‫9٬533 تعليقات

  1. Size yayılan takipçi hizmetleriyle basit bir şekilde instagram profilinizi büyütebilirsiniz.

    Şirketin hizmetlerinden faydalanarak dilediğiniz kadar takipçiye ulaşabilirsiniz,
    Takipçi satın al işlemi
    oldukça basit ve kısa süreçte size teslim edilmektedir.

    Yapmanız gereken tek şey Takip2018 e sadece giriş yaparak dilediğiniz kadar takipçi isteği yapabilirsiniz.

    Size uygun paketi seçmeniz halinde dilediğiniz alabilir ve sadece izlersiniz.
    Benzersiz hizmet vererek size daha çeşitli paketler önerebiliyor..

  2. I have been surfing online more than 4 hours today,
    yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my view, if all site
    owners and bloggers made good content as you did,
    the web will be much more useful than ever before.

  3. I simply couldn’t go away your site prior to suggesting that I extremely loved the usual information a person supply in your visitors?
    Is going to be again frequently in order to check up on new
    posts

  4. It’s perfect time to make a few plans for the longer term and it’s time to be happy.

    I have learn this submit and if I may I desire to suggest
    you some interesting things or suggestions. Maybe
    you can write next articles relating to this article.

    I want to read more things about it!

  5. It’s appropriate time to make some plans for the
    future and it is time to be happy. I’ve read this post and if I could I
    desire to suggest you few interesting things or tips.

    Maybe you could write next articles referring to this article.
    I wish to read more things about it!

  6. I’ve been browsing on-line more than three hours nowadays, yet I never found any
    interesting article like yours. It is pretty price enough for
    me. In my view, if all webmasters and bloggers made excellent
    content as you did, the internet can be much more helpful than ever before.

  7. Greetings from Los angeles! I’m bored to death at work so
    I decided to check out your blog on my iphone during lunch break.
    I really like the information you present here and can’t wait to take a look when I get
    home. I’m shocked at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, superb site!

  8. Hey there! Someone in my Myspace group shared this website
    with us so I came to give it a look. I’m definitely
    loving the information. I’m bookmarking and will be tweeting this to my
    followers! Fantastic blog and amazing design.

  9. What’s Going down i am new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads. I am hoping to contribute & help different users like its helped me. Great job.

  10. It is the best time to make some plans for the longer term and
    it is time to be happy. I have read this put up and if I may just I wish to counsel you
    some interesting things or suggestions. Perhaps you can write subsequent articles relating to this article.
    I want to read even more issues approximately it!

  11. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the internet will
    be a lot more useful than ever before.

  12. I have been browsing online more than 3 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did,
    the internet will be much more useful than ever before.

  13. It’s the best time to make a few plans for the long run and
    it is time to be happy. I have learn this put up and if I may I desire to counsel you
    few interesting things or advice. Perhaps you could write
    next articles referring to this article. I wish to read even more things approximately
    it!

  14. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I’m going to return once again since i have saved as a favorite it.
    Money and freedom is the best way to change, may you be rich and continue to guide others.

  15. I have been surfing online more than 3 hours nowadays,
    but I never discovered any attention-grabbing
    article like yours. It’s pretty price sufficient for me.
    In my view, if all web owners and bloggers made
    excellent content as you did, the net shall be a lot more
    useful than ever before.

  16. Greetings from Idaho! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break.
    I love the knowledge you present here and can’t wait to take a
    look when I get home. I’m shocked at how quick your blog loaded on my
    mobile .. I’m not even using WIFI, just 3G ..
    Anyhow, wonderful site!

  17. I truly love your blog.. Great colors & theme. Did you make this website yourself?
    Please reply back as I’m planning to create my very own blog and would
    love to learn where you got this from or exactly
    what the theme is called. Cheers!

  18. Attractive component of content. I just stumbled upon your web site and in accession capital to
    claim that I get in fact loved account your weblog posts.
    Anyway I will be subscribing for your feeds or even I success you access constantly fast.

  19. Thanks for making me to acquire new ideas about computers. I also hold the belief that certain of the best ways to keep your notebook in best condition is a hard plastic case, and also shell, that matches over the top of the computer. These kinds of protective gear tend to be model unique since they are manufactured to fit perfectly above the natural casing. You can buy these directly from the vendor, or through third party sources if they are readily available for your laptop, however not every laptop can have a cover on the market. Once again, thanks for your recommendations.

  20. It is appropriate time to make some plans for the long run and it’s time
    to be happy. I’ve learn this put up and if I may just I want to recommend you few attention-grabbing things or advice.
    Perhaps you can write next articles regarding this article.
    I wish to learn more issues about it!

  21. It’s the best time to make some plans for the future and it is time to be
    happy. I have read this publish and if I may just I want to counsel you few interesting things or advice.
    Maybe you can write next articles referring to this article.
    I wish to learn even more issues about it!

  22. Hi there just wanted to give you a quick heads up.
    The text in your content seem to be running off the screen in Chrome.
    I’m not sure if this is a format issue or something to do with
    browser compatibility but I thought I’d post to let you know.
    The design and style look great though! Hope
    you get the issue resolved soon. Cheers

  23. We’re a group of volunteers and starting a brand new scheme in our community. Your site provided us with valuable information to paintings on. You have performed a formidable activity and our whole community will be thankful to you.

  24. I have been browsing online more than 3 hours today, yet I never found any interesting article
    like yours. It is pretty worth enough for me. In my view, if all website owners and
    bloggers made good content as you did, the
    web will be much more useful than ever before.

  25. I was recommended this website by means of my cousin. I’m now not positive whether or not this put up is written through him as no one else realize such exact approximately my trouble. You’re wonderful! Thanks!

  26. It is the best time to make some plans for
    the future and it’s time to be happy. I’ve read this post and if I could I
    want to suggest you some interesting things or suggestions.
    Perhaps you can write next articles referring to this article.
    I want to read more things about it!

  27. Wow that was odd. I just wrote an very long comment but after I clicked submit
    my comment didn’t show up. Grrrr… well I’m not writing all that over again.
    Anyway, just wanted to say excellent blog!

  28. I have been browsing online more than three hours today, yet I
    never found any interesting article like yours. It is pretty worth
    enough for me. In my opinion, if all website owners and bloggers made
    good content as you did, the web will be much more
    useful than ever before.

  29. I have been browsing online more than 2 hours today,
    yet I never found any interesting article like yours. It’s pretty worth
    enough for me. In my view, if all web owners and bloggers made
    good content as you did, the web will be a lot more useful than ever before.

  30. Woah! I’m really digging the template/theme of this blog.

    It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and visual appeal.
    I must say you’ve done a very good job with this. Additionally, the
    blog loads super quick for me on Safari. Superb Blog!

  31. It is perfect time to make some plans for the longer term and it is time to be happy.
    I’ve learn this post and if I could I desire to suggest you some fascinating things or tips.
    Perhaps you can write next articles referring to this article.
    I want to read even more issues about it!

  32. Thanks for the several tips discussed on this blog. I have seen that many insurance companies offer consumers generous deals if they opt to insure many cars with them. A significant number of households include several vehicles these days, particularly people with elderly teenage young children still living at home, as well as savings upon policies can certainly soon increase. So it makes sense to look for a great deal.

  33. En iyi leke kremi alarak cildinizdeki cilt tonu farklılıklarına son verebililrsiniz, Dünya çapında satışa sunulan hc care leke kremine sahip olmak
    sadece bir tık uzakta.. Yaz gelmeden cilt tonu farklılıklarına en iyi leke kremi markası ile son verebilirsin!
    Leke kremi ; LeKE KREMii

  34. Howdy! This blog post could not be written much
    better! Reading through this post reminds me of my
    previous roommate! He constantly kept preaching about this.

    I am going to forward this post to him. Pretty sure he’ll have a good read.
    Thanks for sharing!

  35. Hey there this is kind of of off topic but I was wanting to know if blogs use WYSIWYG
    editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone
    with experience. Any help would be greatly appreciated!

  36. Oh my goodness! Amazing article dude! Many thanks, However I am
    experiencing problems with your RSS. I don’t
    understand the reason why I can’t join it. Is there anybody else having identical RSS problems?
    Anyone who knows the answer will you kindly respond?
    Thanx!!

  37. Takipçi Satın Alarak İşini Büyüt!

    Instagram’da nasıl takipçi kazanacağınızı anlamaya başlamadan önce, en önemli adımlardan biri hesabınızın tamamen optimize edilmesidir.
    Markanızın Instagram biyografisini hesabınızın aynası
    olarak düşünebilirsiniz.
    Instagram takipçi satın almak isteyen kullanıcıları, öncelikle
    profillerinde ne kadar takipçi istediklerine yönelik karar vermeleri gerekmektedir.

    İnstagram hesaplarınızda güçlü bir etkiye sahip olmak istiyorsanız
    takipçi sayınızı en kaliteli yaani Türk takipçi satın al işlemi yaparak belirli bir düzeye getirmelisiniz.

    Türk takipçiler tamamen organik olarak site üzerinde satışa sunulmuştur : https://cutt.ly/takipcintrcom

  38. İnstagram takipçi satın almak isteyenler bunun vakit içersinde kendi kendine olmasını beklerlerse hata ederler.

    Çünkü takipçi adedi az olan bir hesabı kimse takip etmek istemeyeceği amacıyla kısır döngüye girilir.

    Bu döngüyü kırmanın en basit yolu ise İnstagramtürk en iyi siteden takipçi almaktır.
    Takipçiniz bu şekilde bir anda artış gösterir. Ardından ise zincirleme şekilde
    İnstagram takipçileri gelmeye başlar. Hesabınız daha basit keşfedilir ve daha çok
    sayıda insana ulaşırsınız. .
    https://linkbook.bio/instagram-takipcitr diyerek bir arayışınız buluyor ise hemen linkteki siteye giriş yaparak dilediğiniz
    paketi alabilirsiniz.

  39. Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  40. Undeniably believe that which you said. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  41. Undeniably believe that which you said. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  42. Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  43. Undeniably believe that which you said. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  44. tsyepocd,A fascinating discussion is definitely worth comment. I do think that you ought to publish more on this topic, it may not be a taboo dnaajqtlyi,subject but generally folks don’t talk about such subjects. To the next! All the best!!

  45. Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  46. İnstagram türk takipçi satın al hizmeti öne çikan bir profile sahip olmak isteyen kişilerin en fazlaca tercih etmesi
    gereken hizmetler arasinda yer almaktadir. Yoğunluğun yabanci takipçiler olmasi, ayni zamanda mevcut takipçilerin de bu durumu sorgulamasina sebebiyet verebilmektedir.
    Bu bakimdan Türk takipçiler ile çok daha reelçi ve etken bir görüntü yaratmak olanakli hale gelmektedir,
    Gerçek bir instagram kullanıcısı olarak kaliteli takipçi almak için kesinlike instagram türk takipçi satın al işlemi yapmalısınız

  47. Instagram Takipçi Satın Almanın İşleminin Hesaba Etkisi

    Instagram takipçi satın al, Instagram üzerinde popülerliği yakalamak isteyen hesapların kullandığı bir yöntemdir.
    Son zamanların gözde sosyal medya platformlarından olan Instagram, her geçen kendini yenileyip güncellemesi
    ile kullanıcı sayısını milyonlara ulaştırmıştır.
    Fotoğraf ve video paylaşma platformu olan zaman içinde firmaların e-ticaret alanına dönüşmüş ve insanlara ek gelir kapışı olmuştur.

    Instagram Takipçi Satın Almanın Profiliniz için Önemi

    Popülerlik ya da ek gelir isteyen kişiler için önemli hale gelen uygulamada bu başarıyı yakalamanın yolu takipçi
    sayısına bağlı olur. Intagram’ da yüksek takipçi sayısına sahip olmak ile pek çok insanın dikkatini çekmek daha kolay
    olur.

    Instagram’ da doğal yollar ile takipçi elde etmek diğer sosyal medya uygulamalarına
    göre daha zor olması nedeni ile Instagram takipçi satın al işlemine başvurulur.
    Bu işlem, hesabın daha öne çıkmasını sağladığı gibi daha fazla etkileşim almasına da yarar.
    Etkileşim alan bir hesap da Instagram keşfet alanına çıkar böylelikle daha
    çok takipçi hesabı takip etmeye başlar.

    instagram takipçi satın al

  48. Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!